Weather Sailing Greece
How to get rid of mild gynacomestia? (man boobs/puffy nipples)?
Okay, I’m 15, tall, skinny, have well toned abs, calves, great biceps. I exercise regularly, I have a decent, balanced diet (to help keep exercising beneficial), yet I still have “puffy-nipples”. I have self diagnosed very mild gynacomestia, because I fit with symptom charts and lists. But it is torture having to hide my body, considering my (not meaning to sound totally ego-istic) fairly decent body (apart from the obvious issue). Its a real confidence downer and is messing my life up, I have to say no to swimming, going to the beach is annoying, and I had to wear a rash-vest my entire sailing holiday in Greece, in over 40 degree weather! I really want to get this sorted, but don’t know how! Please help!
Oh, and I’d appreciate it if people could hold off on the insults because its people like you that make mine, and other people’s lives hell.
im only going to insult you on the self diagnosis. thats just silly.
do more chest exericses and start dieting to lose the fat on your chest.
maybe try a diuretic like green teas or caffine pills to cut your water retention and drop water weight.
models, bodybuilders do that to cut for photo shoots. it may help you for your trip.
also diet for your trip. lots of cardio and in gym work
Sailing from Turkey to Greece
Themocracy